PuffDown
Quit vaping, one puff down at a time. A private puff counter with a gentle taper plan — log a puff from your wrist or lock screen in under two seconds, and ride your way down to zero.
$4.99 a month. Not per week.Download on the App Store
iOS 17+ · iPhone & Apple Watch
Log a puff without unlocking
Tap +1 from an interactive lock-screen Live Activity, a Home Screen widget, or your Apple Watch. Counting 50–200 times a day shouldn't mean pulling your phone out 50–200 times — that friction is exactly why most counters get abandoned.
A taper plan that meets you where you are
PuffDown watches your first few days, then builds a daily limit that steps gently down to your quit date. One glance at the lock screen shows today's count, your limit, and how many puffs you have left.
No shame on a hard day
Over your limit? That's okay — tomorrow's a fresh start. A slip after quit day shows as "14 days, 1 slip," never a wiped-out streak. Quitting isn't a straight line, and PuffDown never punishes you for that.
Get through the craving
When an urge hits, tap SOS for a 60-second breathing exercise, a five-minute wait timer, and a reminder of why you started and what you've already saved.
See what you're getting back
Track the money you're saving, the puffs and nicotine you've avoided, and the recovery milestones along the way — general public-health guidance, framed to keep you moving forward.
Private by design — no account, ever
There's no sign-up and no login. Your vaping data stays on your iPhone and is never uploaded to us or anyone else. We don't run a server that can see how much you vape. It's your business, and it stays that way.
Fair pricing
The puff counter and your money-saved stats are free forever. Pro unlocks the taper plan, the Apple Watch app, lock-screen counting, craving SOS and insights — paid monthly, or once for life. No weekly paywall, no holding your data hostage.