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Every puff you log is saved as an event on your device — tap the big button on the counter screen for a quick haptic tick, use "+5" when you've lost count, or correct a mistake by adjusting the count. Your day rolls over at a cut-off you choose (4 a.m. by default), so a late-night puff still counts toward the right day.

For your first few days, PuffDown just counts — no limits, no judgment — to learn your real baseline. Then it builds a daily limit that steps gently down to your chosen quit date (bigger cuts early, smaller ones near the end). If a few days run over, PuffDown offers to re-adjust the slope rather than give up — the plan bends with you. The taper plan is a PuffDown Pro feature.

Nothing bad. Going over is okay — tomorrow's a fresh start, and PuffDown will offer to gently recalibrate your plan. After your quit day, a slip shows up as "X days, 1 slip" rather than resetting your streak to zero. Quitting isn't a straight line; the app is built to keep you going, not to shame you.

During an active taper, PuffDown shows a Live Activity on your lock screen with your count, your limit, and a +1 button — tap it to log a puff without unlocking your phone. You can also add the PuffDown widget to your Home or Lock Screen. Lock-screen counting is a PuffDown Pro feature.

The PuffDown watch app lets you log a puff with one tap and see your count vs. today's limit right on your wrist. It works even when your watch is offline — your taps merge safely back into the app when it reconnects, with nothing lost or double-counted. The Watch app is a PuffDown Pro feature.

When an urge hits, tap SOS (on your phone or watch) for a 60-second box-breathing exercise, a five-minute "wait it out" timer, and a reminder of why you started and what you've saved so far. Each craving you ride out is logged so PuffDown can show you your patterns over time. SOS is a PuffDown Pro feature.

Subscriptions are managed by Apple: open Settings → your name → Subscriptions on your iPhone, or tap Manage Subscription in PuffDown's Settings. The Lifetime purchase is one-time and never renews, so there's nothing to cancel.

Open the app, go to Settings → Restore Purchases, and make sure you're signed into the same Apple ID that made the purchase.

PuffDown keeps your data on your device for privacy, so it doesn't automatically follow you to a new phone in this version. You can export your data to a CSV file any time from Settings to keep your own copy.

Open Settings → Delete all data in the app to permanently remove every puff log, plan, craving record and setting from your device. There's no account to delete — nothing ever leaves your phone in the first place.